unlock the best version of yourself
Each week, host Alberto Zandi speaks with world-class experts in wellness, neuroscience, fitness, and psychology. These honest, educational conversations turn complex ideas into tools you can use to grow with purpose and clarity. If you’re ready to evolve, this is your space to thrive.
Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years | #74
Adam Byatt | Michelin-starred Chef
Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | #71
Dr Chloe Paidoussis | Grief & Trauma Specialist
1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | #69
R. Mullender | Ex. Hostage Negotiator
Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body | #66
Dr Tim Spector | Gut Health Expert
Body Language Expert: These Gestures Make People Dislike You Instantly | #64
Martin Brooks | Body Language Expert
Beauty Empire Founder: The Untold Story Behind The Global Brand Rodial | #62
Maria Hatzistefanis | Founder - Rodial Group
The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence | #60
Lee Warren | Business Communication Expert
Former British Intelligence Officer: The Truth About Real World Spies! | #58
Gavin Stone | Intelligence officer & Author
Master Communication Expert: Why people stop listening when you speak | #56
Graham Davies | Presentation Coach
Longevity Doctor: This Daily Habit Will Increase Your Lifespan | #54
Dr. Mark Jinks | Performance Medicine
Leading Communication Expert: This speaking mistake makes people not pay attention! | #52
Vinny Raval | Speech Coach
Big Mamma Group Founder: I sold my business for $310M and this is my golden lesson | #50
Victor Lugger | Entrepreneur
The Future Face of F1 is Here: The unique story of Bianca Bustamante | #48
Bianca Bustamante | Racing Driver
Leading Gut Health Expert: Follow these principles to fix your gut and fix your life | #46
Dr. Megan Rossi | Gut Health Scientist
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance | #44
Jamie Clements | Breathwork Specialist
UK’s #1 Influencer: What They Don’t Tell You About Hustling Your Way to Success | #42
Tam Kaur | YouTuber, Author, Entrepreneur
I Never Felt Like I Belonged - Even After I Made It | #40
Varada Sethu | Actress
Stress Management Expert: How To Deal With Stress & Burnout | #38
Alice Law | Stress Management Consultant
Roma Football Club CEO: The Leader Behind Cristiano Ronaldo & José Mourinho. | #36
Guido Fienga | Former AS Roma and Al-Nassr CEO
Fitness Expert: How to Build Lasting Muscle | #34
Nick Mitchell | Founder, UP
The Love Scientist: The Science Behind Love, Fatherhood & Emotional Success | #32
Dr. Anna Machin | Evolutionary Anthropologist
Former Soho House COO: How to Build Iconic Brands | #30
Martin Kuczmarski | Founder, The Dover
The Entrepreneur Who Turned Burnout into a Bold Media Brand | #28
Phoebe Cleary Rudd | Founder, The Sauce
The World’s Elite Trainer - The Truth About Health, Fitness, Longevity & Aging | #26
Matt Roberts | Founder, Evolution
The Bootstrapped Entrepreneur: How to Bootstrap A Tech Star Up to Success | #24
Josh Deal | Founder, ZEBR
The Third Generation Entrepreneur: You Can Inherit Money But Not Respect | #22
Henry Vindevogel | Founder, TOCG
How Andrew Salter Built a £Multi-Million Brand from Functional Mushrooms | #20
Andrew Salter| Co-Founder, DIRTEA
The Robin Hood of Recruitment - How Gary Izunwa is Fighting Hiring Inequality | #18
Gary Izunwa | Founder, Tangent
The VC Founder: $22M Raised to Acquire and Scale Consumer Brands | #16
Laurence Booth-Clibborn | Mothership
From Singing in a Pub to an 80,000 Audience Stadium: Tom Grennan’s Story | #14
Tom Grennan | Singer
The Story of Pip & Nut, Europe's Biggest Nut Butter Company | #12
Pip Murray | Pip & Nut
Building A Multi Million Dollar Tonic Water Empire With My Twin Sister | #10
Raissa De Haas | Double Dutch
The Dark Truth About the Adult Industry: Shocking Revelations on Porn & Sexual Consent | #8
Elena Michael | Founder, Not Your Porn
The Skincare Enthusiast: How To Come Up With A $19M Idea In A Week | #6
Ahana Banerjee | Clear
The Young Entrepreneur Who Became A Millionaire From The World’s Oldest Industry | #4
Arian Zandi | EHG
World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life | #73
Dr Jane Ogden | Professor of Health Psychology
Billion Dollar Founder: The 9 Steps That Built My $5.6B Business | #72
Sir Richard Harpin | Founder of HomeServe
Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | #70
Viviane Paxinos | Former AllBright CEO
Myprotein Founder: No Degree, No Investors, Just Relentless Execution | #68
Oliver Cookson | Founder, Myprotein
SheerLuxe Founder: Pressure, Tunnel Vision, Anxiety, & £40M Exit | #67
Georgie Coleridge Cole | Founder, SheerLuxe
Pizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand | #65
Thom Elliot | Co-founder of Pizza Pilgrims
The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships | #63
Dr Andy Cope | Happiness Doctor
Grief Psychologist: The Truth About Loss That No One Teaches You! | #61
Dr. Erin Hope | Bereavement Specialist
Digital Detox Expert: How Technology Is Destroying Your Focus and Health! | #59
Colin Corby | Digital Wellbeing Coach
MIT Neuroscientist: How to Wire Your Brain for Optimism Today | #57
Dr. Tali Sharot | Cognitive Neuroscientist
6 Nations Rugby Chairman: How curiosity can make you a CEO! | #55
Ronan Dunne | 6 Nations Rugby Chairman
Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health! | #53
Dr. Rachel Gow | Nutritional Neuroscientist
Boxing World Champion - Use fear and doubt as fuel to win! | #51
Caroline Dubois | Professional Boxer
No. 1 Dopamine Expert: Health cost of quick dopamine and how to rewire your brain | #49
TJ Power | Neuroscientist, Speak, Author
From Kitchen Burnout to Building a Restaurant Empire | #47
Thomas Straker | Celebrity Chef, Restaurateur
YouTube legend turned entrepreneur: I succeeded but still needed to change my life | #45
Caspar Lee | YouTuber and Investor
The Manifestation Queen: The 7 steps to manifest and live your dream life | #43
Roxie Nafousi | Author & Motivational Speaker
Leading Life Coach: These steps reduce anxiety, stress, and burnout | #41
Simon Alexander Ong | Personal Development Entrepreneur and Coach
World’s 1# Couples Therapist: The Main Reasons for Breakups | #39
Dr. Victoria Shalet | Relationship Therapist
The Breakthrough Of A Bridgertone Star | #37
India Amarteifio | Actress
Leading Cardiologist: How Big Pharma & Processed Foods Are Destroying Your Health | #35
Dr. Aseem Malhotra | Cardiologist, Health Campaigner, and Author
Forbes Under 30 Quits While Thriving | #33
Chloe Downes | Founder, SHFT
Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You | #31
Dr. Tamsin Lewis | Founder, Wellgevity
The Sleep Doctor: Why You Feel Tired All the Time | #29
Dr. Guy Leschziner | Consultant Neurologist
The Sex Therapist: The Truth About Orgasm, Desire & What No One Tells You About Sex | #27
Kate Moyle | Psychosexual Therapists
Europe’s AI Billion-Dollar Founder Who Never Wanted to Be an Entrepreneur | #25
Nikola Mrkšić | Co-Founder, PolyAi
The Pet Expert & Entrepreneur: The Market of Pets, Money to Be Made, and Lessons to Be Learned | #23
Victor Mortreu | Co-Founder, Just Russel
The Confidence Coach - Build your confidence today with Stefanie Sword-Williams | #21
Stefanie Sword-Williams | Founder, F*ck Being Humble
The First Black Woman to Swim for Great Britain – How She Beat the Odds and Built an Empire | #19
Rebecca Ajulu-Bushell
COE, 10,000 Interns Foundation
Breaking Barriers: How Lou Llobell Landed Her Breakthrough Role | #17
Lou Llobell | Actress
From Call Centre to BAFTA Winner | Mia McKenna-Bruce, A Journey of Resilience | #15
Mia McKenna-Bruce | Actress
TRIP CBD Co-Founder - How a Sports Injury Led to Europe’s Biggest CBD Brand | #13
James Edmunds | Co-Founder, TRIP CBD
Why 99% of Artists Fail – The Art Industry Exposed | #11
Marine Tanguy | Founder, MTArt
Unlocking the Black Pound: Proving Its Financial Value to Big Corporations | #9
Ruby Aryiku | VAMP
World-Class COO: How Corporate Jobs Can Be as Fulfilling as Entrepreneurship | #7
Claudia Stankler | COO, Connectd
The Influencer Maestro: Become A Top Content Creator In This Day & Age | #5
Jordan Schwarzenberger | Sideman
Former Athlete Raised Millions To Reduce Shipping CO2 Emissions By 95% | #3
Alisha Fredriksson | Seabound
The E-Commerce Expert: How To Build A $100M Empire From Scratch | #2
Eliott Jabès | Stockly
unlock the best version of yourself
Each week, host Alberto Zandi speaks with world-class experts in wellness, neuroscience, fitness, and psychology. These honest, educational conversations turn complex ideas into tools you can use to grow with purpose and clarity. If you’re ready to evolve, this is your space to thrive.
Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years | #74
Adam Byatt | Michelin-starred Chef
World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life | #73
Dr Jane Ogden | Professor of Health Psychology
Billion Dollar Founder: The 9 Steps That Built My $5.6B Business | #72
Sir Richard Harpin | Founder of HomeServe
Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | #71
Dr Chloe Paidoussis | Grief & Trauma Specialist
Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | #70
Viviane Paxinos | Former AllBright CEO
1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | #69
R. Mullender | Ex. Hostage Negotiator
Myprotein Founder: No Degree, No Investors, Just Relentless Execution | #68
Oliver Cookson | Founder, Myprotein
SheerLuxe Founder: Pressure, Tunnel Vision, Anxiety, & £40M Exit | #67
Georgie Coleridge Cole | Founder, SheerLuxe
Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body | #66
Dr Tim Spector | Gut Health Expert
Pizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand | #65
Thom Elliot | Co-founder of Pizza Pilgrims
Body Language Expert: These Gestures Make People Dislike You Instantly | #64
Martin Brooks | Body Language Expert
The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships | #63
Dr Andy Cope | Happiness Doctor
Beauty Empire Founder: The Untold Story Behind The Global Brand Rodial | #62
Maria Hatzistefanis | Founder - Rodial Group
Grief Psychologist: The Truth About Loss That No One Teaches You! | #61
Dr. Erin Hope | Bereavement Specialist
The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence | #60
Lee Warren | Business Communication Expert
Digital Detox Expert: How Technology Is Destroying Your Focus and Health! | #59
Colin Corby | Digital Wellbeing Coach
Former British Intelligence Officer: The Truth About Real World Spies! | #58
Gavin Stone | Intelligence officer & Author
MIT Neuroscientist: How to Wire Your Brain for Optimism Today | #57
Dr. Tali Sharot | Cognitive Neuroscientist
Master Communication Expert: Why people stop listening when you speak | #56
Graham Davies | Presentation Coach
6 Nations Rugby Chairman: How curiosity can make you a CEO! | #55
Ronan Dunne | 6 Nations Rugby Chairman
Longevity Doctor: This Daily Habit Will Increase Your Lifespan | #54
Dr. Mark Jinks | Performance Medicine
Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health! | #53
Dr. Rachel Gow | Nutritional Neuroscientist
Leading Communication Expert: This speaking mistake makes people not pay attention! | #52
Vinny Raval | Speech Coach
Boxing World Champion - Use fear and doubt as fuel to win! | #51
Caroline Dubois | Professional Boxer
Big Mamma Group Founder: I sold my business for $310M and this is my golden lesson | #50
Victor Lugger | Entrepreneur
No. 1 Dopamine Expert: Health cost of quick dopamine and how to rewire your brain | #49
TJ Power | Neuroscientist, Speak, Author
The Future Face of F1 is Here: The unique story of Bianca Bustamante | #48
Bianca Bustamante | Racing Driver
From Kitchen Burnout to Building a Restaurant Empire | #47
Thomas Straker | Celebrity Chef, Restaurateur
Leading Gut Health Expert: Follow these principles to fix your gut and fix your life | #46
Dr. Megan Rossi | Gut Health Scientist
YouTube legend turned entrepreneur: I succeeded but still needed to change my life | #45
Caspar Lee | YouTuber and Investor
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance | #44
Jamie Clements | Breathwork Specialist
The Manifestation Queen: The 7 steps to manifest and live your dream life | #43
Roxie Nafousi | Author & Motivational Speaker
UK’s #1 Influencer: What They Don’t Tell You About Hustling Your Way to Success | #42
Tam Kaur | YouTuber, Author, Entrepreneur
Leading Life Coach: These steps reduce anxiety, stress, and burnout | #41
Simon Alexander Ong | Personal Development Entrepreneur and Coach
I Never Felt Like I Belonged - Even After I Made It | #40
Varada Sethu | Actress
World’s 1# Couples Therapist: The Main Reasons for Breakups | #39
Dr. Victoria Shalet | Relationship Therapist
Stress Management Expert: How To Deal With Stress & Burnout | #38
Alice Law | Stress Management Consultant
The Breakthrough Of A Bridgertone Star | #37
India Amarteifio | Actress
Roma Football Club CEO: The Leader Behind Cristiano Ronaldo & José Mourinho. | #36
Guido Fienga | Former AS Roma and Al-Nassr CEO
Leading Cardiologist: How Big Pharma & Processed Foods Are Destroying Your Health | #35
Dr. Aseem Malhotra | Cardiologist, Health Campaigner, and Author
Fitness Expert: How to Build Lasting Muscle | #34
Nick Mitchell | Founder, UP
The Love Scientist: The Science Behind Love, Fatherhood & Emotional Success | #32
Dr. Anna Machin | Evolutionary Anthropologist
Former Soho House COO: How to Build Iconic Brands | #30
Martin Kuczmarski | Founder, The Dover
The Entrepreneur Who Turned Burnout into a Bold Media Brand | #28
Phoebe Cleary Rudd | Founder, The Sauce
The World’s Elite Trainer - The Truth About Health, Fitness, Longevity & Aging | #26
Matt Roberts | Founder, Evolution
The Bootstrapped Entrepreneur: How to Bootstrap A Tech Star Up to Success | #24
Josh Deal | Founder, ZEBR
The Third Generation Entrepreneur: You Can Inherit Money But Not Respect | #22
Henry Vindevogel | Founder, TOCG
How Andrew Salter Built a £Multi-Million Brand from Functional Mushrooms | #20
Andrew Salter| Co-Founder, DIRTEA
The Robin Hood of Recruitment - How Gary Izunwa is Fighting Hiring Inequality | #18
Gary Izunwa | Founder, Tangent
The VC Founder: $22M Raised to Acquire and Scale Consumer Brands | #16
Laurence Booth-Clibborn | Mothership
From Singing in a Pub to an 80,000 Audience Stadium: Tom Grennan’s Story | #14
Tom Grennan | Singer
The Story of Pip & Nut, Europe's Biggest Nut Butter Company | #12
Pip Murray | Pip & Nut
Building A Multi Million Dollar Tonic Water Empire With My Twin Sister | #10
Raissa De Haas | Double Dutch
The Dark Truth About the Adult Industry: Shocking Revelations on Porn & Sexual Consent | #8
Elena Michael | Founder, Not Your Porn
The Skincare Enthusiast: How To Come Up With A $19M Idea In A Week | #6
Ahana Banerjee | Clear
The Young Entrepreneur Who Became A Millionaire From The World’s Oldest Industry | #4
Arian Zandi | EHG
Forbes Under 30 Quits While Thriving | #33
Chloe Downes | Founder, SHFT
Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You | #31
Dr. Tamsin Lewis | Founder, Wellgevity
The Sleep Doctor: Why You Feel Tired All the Time | #29
Dr. Guy Leschziner | Consultant Neurologist
The Sex Therapist: The Truth About Orgasm, Desire & What No One Tells You About Sex | #27
Kate Moyle | Psychosexual Therapists
Europe’s AI Billion-Dollar Founder Who Never Wanted to Be an Entrepreneur | #25
Nikola Mrkšić | Co-Founder, PolyAi
The Pet Expert & Entrepreneur: The Market of Pets, Money to Be Made, and Lessons to Be Learned | #23
Victor Mortreu | Co-Founder, Just Russel
The Confidence Coach - Build your confidence today with Stefanie Sword-Williams | #21
Stefanie Sword-Williams | Founder, F*ck Being Humble
The First Black Woman to Swim for Great Britain – How She Beat the Odds and Built an Empire | #19
Rebecca Ajulu-Bushell
COE, 10,000 Interns Foundation
Breaking Barriers: How Lou Llobell Landed Her Breakthrough Role | #17
Lou Llobell | Actress
From Call Centre to BAFTA Winner | Mia McKenna-Bruce, A Journey of Resilience | #15
Mia McKenna-Bruce | Actress
TRIP CBD Co-Founder - How a Sports Injury Led to Europe’s Biggest CBD Brand | #13
James Edmunds | Co-Founder, TRIP CBD
Why 99% of Artists Fail – The Art Industry Exposed | #11
Marine Tanguy | Founder, MTArt
Unlocking the Black Pound: Proving Its Financial Value to Big Corporations | #9
Ruby Aryiku | VAMP
World-Class COO: How Corporate Jobs Can Be as Fulfilling as Entrepreneurship | #7
Claudia Stankler | COO, Connectd
The Influencer Maestro: Become A Top Content Creator In This Day & Age | #5
Jordan Schwarzenberger | Sideman
Former Athlete Raised Millions To Reduce Shipping CO2 Emissions By 95% | #3
Alisha Fredriksson | Seabound
The E-Commerce Expert: How To Build A $100M Empire From Scratch | #2
Eliott Jabès | Stockly
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Thriving Minds is one of the world’s fastest-growing expert-led video podcasts, designed to help people unlock the best version of themselves—mentally, physically, and emotionally.
Hosted by Forbes 30 Under 30 entrepreneur Alberto Zandi, our show delivers cinematic, deeply human conversations with the world’s leading voices in wellness, neuroscience, psychology, fitness, business, and performance.
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