with Dr Aseem Malhotra
Consultant Cardiologist
Leading Cardiologist: You Look Healthy But Your Heart May Not Be! What To Do | Dr Aseem Malhotra
Cardiologist Dr Aseem Malhotra reveals why looking fit doesn't mean heart health, the dangers of chronic stress, and his surprising rules for longevity.
Leading Cardiologist: You Look Healthy But Your Heart May Not Be! What To Do | Dr Aseem Malhotra
with Dr Aseem Malhotra
Consultant Cardiologist
Cardiologist Dr Aseem Malhotra reveals why looking fit doesn't mean heart health, the dangers of chronic stress, and his surprising rules for longevity.
What this conversation is about
Cardiologist Dr Aseem Malhotra reveals why looking fit doesn't mean heart health, the dangers of chronic stress, and his surprising rules for longevity.
A world-leading consultant cardiologist with 25 years in medicine, Dr Aseem Malhotra has become one of the most outspoken voices challenging conventional thinking around heart disease, nutrition and modern medicine. His journey into cardiology was shaped by personal tragedy when his brother died suddenly from viral myocarditis.
Key Takeaways
Looking incredibly fit with a six pack does not guarantee your heart is healthy.
Chronic stress may be one of the biggest overlooked threats to cardiovascular health.
More exercise is not always better and can become too much for your body.
Ultra-processed foods directly affect arterial health and metabolic function.
Health is shaped by stress, meaning, connection and the people we love.
Insulin resistance is a key factor in understanding metabolic and heart health.
Chapter Guide
Leading Cardiologist: You Look Healthy But Your Heart May Not Be! What To Do | Dr Aseem Malhotra
16 chapters · 1:20:33
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Dr Aseem Malhotra
A world-leading consultant cardiologist with 25 years in medicine, Dr Aseem Malhotra has become one of the most outspoken voices challenging conventional thinking around heart disease, nutrition and modern medicine. His journey into cardiology was shaped by personal tragedy when his brother died suddenly from viral myocarditis.
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