Insulin Expert: Bread, Rice, Fruit & Potatoes Spike Blood Sugar Without You Knowing | Dr Unwin

Insulin Expert: Bread, Rice, Fruit & Potatoes Spike Blood Sugar Without You Knowing | Dr Unwin

Dr David Unwin · NHS GP and Low Carbohydrate Medicine Specialist

Dr David Unwin reveals why bread, rice, potatoes and fruit spike blood sugar, the signs of insulin resistance, and how 159 patients reversed Type 2 diabetes.

Fable & Mane Founder: Stop Living for Others & Build the Life You Actually Want | Akash Mehta

Akash Mehta · Cofounder and CEO of Fable & Mane

Fable & Mane CEO Akash Mehta shares how failure, therapy and self-reflection taught him to stop people pleasing and build a life aligned with his values.

16M Followers Fitness Star - The Discipline Rules That Changed My Body and My Life - BullyJuice -E86

Darryl Williams · Fitness Creator and Entrepreneur

Fitness creator BullyJuice shares why discipline beats motivation, the 30-day habit rule, compound lifts for muscle, and caring for body, mind and spirit.

Tech Expert: 7 Rules to Stop AI and Social Media Controlling Your Life | Sonia Livingstone

Sonia Livingstone · Professor of Social Psychology, London School of Economics

Professor Sonia Livingstone reveals 7 rules to reclaim control from social media and AI, why screen time is misunderstood, and how parents can model healthier habits.

YO! Sushi Founder: I Was Lost at 47, Then Built Two Global Brands | Simon Woodroffe

Simon Woodroffe · Founder of YO! Sushi and YOTEL

YO! Sushi founder Simon Woodroffe on starting at 47, opening with no money, building to sell, and why boldness beats the perfect plan.

Stanford Habit Expert: The Real Reason You Can’t Focus & 4 Steps to Fix It | Nir Eyal

Nir Eyal · Behavioural Design Expert & Former Stanford Lecturer

Nir Eyal reveals why 90% of distraction starts inside us, not our phones, and shares his four-step system for reclaiming your attention and focus.

Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life

Emily English · Nutritionist, Bestselling Author and Founder of Epitome

Emily English reveals why diets don't work long-term, how your gut affects your mind, and the path from food anxiety to joyful, lasting nutrition habits.

Imperial College Psychologist: Why You Feel Numb And How To Feel Alive Again - Dr Rosalind Watts

Dr Rosalind Watts · Clinical Psychologist and Psychedelic Therapy Researcher

Dr Rosalind Watts reveals why depression feels like numbness, how psychedelic therapy rewires the brain, and the ACER framework for reconnection.

Marie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson

Andrea Thompson · Former Editor in Chief of Marie Claire UK

Andrea Thompson shares how she rebuilt Marie Claire for the digital age, why leadership is lonely, and why doing things that scare you drives real growth.

Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite

Dr Florence Comite · Yale and NIH-trained Endocrinologist, Precision Medicine Expert

Dr Florence Comite reveals why your body starts changing at 30, how hormones affect energy and longevity, and the sleep habits that protect your health.