with Dr Mark Jinks
Longevity and Performance Medicine Doctor
Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Dr Mark Jinks
Dr Mark Jinks reveals how sleep, muscle mass, and insulin sensitivity predict long-term health, plus practical longevity strategies anyone can apply.
Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Dr Mark Jinks
with Dr Mark Jinks
Longevity and Performance Medicine Doctor
Dr Mark Jinks reveals how sleep, muscle mass, and insulin sensitivity predict long-term health, plus practical longevity strategies anyone can apply.
What this conversation is about
Dr Mark Jinks reveals how sleep, muscle mass, and insulin sensitivity predict long-term health, plus practical longevity strategies anyone can apply.
A leading longevity and performance medicine doctor working at the intersection of modern science and preventative health. With a background spanning the NHS, sports medicine, and functional medicine, Dr Mark Jinks specialises in extending healthspan through proactive, evidence-based interventions.
Key Takeaways
Longevity is about extending quality of life, not just adding years to your lifespan.
Muscle mass is the single biggest predictor of frailty and long-term health outcomes.
Small daily choices in sleep, nutrition, and movement compound into radically different outcomes over time.
Chronic inflammation operates as a silent threat, damaging your health long before disease appears.
Prevention through proactive healthcare always beats reactive treatment after problems emerge.
Self-awareness is the common trait that distinguishes high performers in health optimisation.
Chapter Guide
Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Dr Mark Jinks
40 chapters · 1:55:25
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Dr Mark Jinks
A leading longevity and performance medicine doctor working at the intersection of modern science and preventative health. With a background spanning the NHS, sports medicine, and functional medicine, Dr Mark Jinks specialises in extending healthspan through proactive, evidence-based interventions.
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