with Dr. Megan Rossi
Gut Health Researcher and Founder of The Gut Health Doctor
Leading Gut Health Expert: Follow these steps to fix your gut and your life - Dr. Megan Rossi
Dr. Megan Rossi reveals the truth about probiotics, the gut-brain connection, and simple daily changes to transform your microbiome and overall health.
Leading Gut Health Expert: Follow these steps to fix your gut and your life - Dr. Megan Rossi
with Dr. Megan Rossi
Gut Health Researcher and Founder of The Gut Health Doctor
Dr. Megan Rossi reveals the truth about probiotics, the gut-brain connection, and simple daily changes to transform your microbiome and overall health.
What this conversation is about
Dr. Megan Rossi reveals the truth about probiotics, the gut-brain connection, and simple daily changes to transform your microbiome and overall health.
One of the world's leading gut health experts, Dr. Megan Rossi is a bestselling author and founder of The Gut Health Doctor. A researcher turned entrepreneur, she founded Bio&Me and Smart Strains to bring evidence-based gut health solutions to the public.
Key Takeaways
You control 90% of your microbiome through lifestyle choices, not genetics.
70% of your immune system lives in your gut, making it your personal defence army.
Most online food intolerance tests are fraudulent and self-diagnosis can be dangerous.
Whole plants consistently outperform supplements and powders for gut health benefits.
Fiber feeds your microbes, not you directly, acting as fertilizer for gut bacteria.
General probiotics don't work; specific strains are needed for specific conditions.
Chapter Guide
Leading Gut Health Expert: Follow these steps to fix your gut and your life - Dr. Megan Rossi
33 chapters · 1:17:53
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Dr. Megan Rossi
One of the world's leading gut health experts, Dr. Megan Rossi is a bestselling author and founder of The Gut Health Doctor. A researcher turned entrepreneur, she founded Bio&Me and Smart Strains to bring evidence-based gut health solutions to the public.
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